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SPT Bow Exercise: Boost Archery Strength, Control, and Accuracy

SPT Bow Exercise: Boost Archery Strength, Control, and Accuracy* Improve your archery skills with these 6 essential SPT (Strength, Precision, and Technique) bow exercises! Exercises and Reps: 1. Bow Raise (3 sets of 12 reps) Hold bow with relaxed shoulders, raise bow to shooting position to over the head, and lower. 2. Bow Draw & Hold (3 sets of 60-second hold) Draw bow to anchor point, hold, and relax. 3. Anchor & Move (3 sets of 12 reps) Draw to anchor, move bow up/down/left/right, and return to anchor. 4. Pre Draw & Full Draw (3 sets of 12 reps) Draw to pre-draw position, then full draw to anchor. 5. Half Draw (3 sets of 12 reps) Draw to halfway point, hold, and relax. 6. Reverse Draw (3 sets of 12 reps) Draw to anchor, slowly release to halfway, then fully release. Training Tips: Start with lower reps and sets, increase as strength builds. Focus on proper form and technique. Practice exercises 2-3 times a week. Incorporate into your archery training routine. Subscribe for more archery tutorials, tips, and training videos! Like and share with fellow archers! Comment below with questions or feedback! Avid archery club, Palam farms, Near MCD toll Bijwasan Delhi 110061 Our vision is to promote archery and produce archers who can win medals for India in Olympics or in international archery tournaments. 9999042628 9310200350