Скачать с ютуб Alimentazione per l'IBS | Low FODMAP & Consigli в хорошем качестве

Alimentazione per l'IBS | Low FODMAP & Consigli

Oggi parlerò di alimentazione in relazione alla sindrome dell'intestino irritabile (IBS). Condividerò con voi informazioni utili su come gestire i sintomi attraverso una dieta adeguata e offrirò consigli pratici per migliorare il vostro benessere quotidiano 😊 👉 Per dubbi, domande, richieste di visite: [email protected] 👉 Il mio sito web per tutte le ricette e articoli: www.nutrisophia.com 🌱Alimenti vegetali LOW FODMAP: https://badgut.org/information-centre... 🌱Lista Alimenti FODMAP: https://www.ibsdiets.org/fodmap-diet/... 🌱Ricette Veg FODMAP: https://www.fodmapeveryday.com/plant-... 00:00 Intro 0:33 IBS, cos'è 03:10 Stress 05:24 Abitudini alimentari e consigli 08:47 Probiotici 11:18 Gestire i sintomi 13:03 Cibi trigger 15:39 Low FODMAP 17:32 Outro 📚 BIBLIOGRAFIA: Ford AC, Sperber AD, Corsetti M, Camilleri M. Irritable bowel syndrome. Lancet. 2020 Nov 21;396(10263):1675-1688. doi: 10.1016/S0140-6736(20)31548-8. Epub 2020 Oct 10. PMID: 33049223. Camilleri M. Diagnosis and Treatment of Irritable Bowel Syndrome: A Review. JAMA. 2021 Mar 2;325(9):865-877. doi: 10.1001/jama.2020.22532. Erratum in: JAMA. 2021 Apr 20;325(15):1568. doi: 10.1001/jama.2021.4833. PMID: 33651094. Buscail C, Sabate JM, Bouchoucha M, Torres MJ, Allès B, Hercberg S, Benamouzig R, Julia C. Association between self-reported vegetarian diet and the irritable bowel syndrome in the French NutriNet cohort. PLoS One. 2017 Aug 25;12(8):e0183039. doi: 10.1371/journal.pone.0183039. PMID: 28841661; PMCID: PMC5571937. Wang Y, Ma W, Mehta R, Nguyen LH, Song M, Drew DA, Asnicar F, Huttenhower C, Segata N, Wolf J, Spector T, Berry S, Staller K, Chan AT. Diet and gut microbial associations in irritable bowel syndrome according to disease subtype. Gut Microbes. 2023 Dec;15(2):2262130. doi: 10.1080/19490976.2023.2262130. Epub 2023 Oct 2. PMID: 37786251; PMCID: PMC10549191. Radziszewska M, Smarkusz-Zarzecka J, Ostrowska L. Nutrition, Physical Activity and Supplementation in Irritable Bowel Syndrome. Nutrients. 2023 Aug 21;15(16):3662. doi: 10.3390/nu15163662. PMID: 37630852; PMCID: PMC10459186. Chiba M, Ishii H, Komatsu M. Recommendation of plant-based diets for inflammatory bowel disease. Transl Pediatr. 2019 Jan;8(1):23-27. doi: 10.21037/tp.2018.12.02. PMID: 30881895; PMCID: PMC6382506. Jayasinghe M, Karunanayake V, Mohtashim A, Caldera D, Mendis P, Prathiraja O, Rashidi F, Damianos JA. The Role of Diet in the Management of Irritable Bowel Syndrome: A Comprehensive Review. Cureus. 2024 Feb 15;16(2):e54244. doi: 10.7759/cureus.54244. PMID: 38496157; PMCID: PMC10944297. Tuck C, Ly E, Bogatyrev A, Costetsou I, Gibson P, Barrett J, Muir J. Fermentable short chain carbohydrate (FODMAP) content of common plant-based foods and processed foods suitable for vegetarian- and vegan-based eating patterns. J Hum Nutr Diet. 2018 Jun;31(3):422-435. doi: 10.1111/jhn.12546. Epub 2018 Feb 23. PMID: 29473657. Cozma-Petruţ A, Loghin F, Miere D, Dumitraşcu DL. Diet in irritable bowel syndrome: What to recommend, not what to forbid to patients! World J Gastroenterol. 2017 Jun 7;23(21):3771-3783. doi: 10.3748/wjg.v23.i21.3771. PMID: 28638217; PMCID: PMC5467063. Satish Kumar L, Pugalenthi LS, Ahmad M, Reddy S, Barkhane Z, Elmadi J. Probiotics in Irritable Bowel Syndrome: A Review of Their Therapeutic Role. Cureus. 2022 Apr 18;14(4):e24240. doi: 10.7759/cureus.24240. PMID: 35602835; PMCID: PMC9116469. Sidhu SRK, Kok CW, Kunasegaran T, Ramadas A. Effect of Plant-Based Diets on Gut Microbiota: A Systematic Review of Interventional Studies. Nutrients. 2023 Mar 21;15(6):1510. doi: 10.3390/nu15061510. PMID: 36986240; PMCID: PMC10057430. Magge S, Lembo A. Low-FODMAP Diet for Treatment of Irritable Bowel Syndrome. Gastroenterol Hepatol (N Y). 2012 Nov;8(11):739-45. PMID: 24672410; PMCID: PMC3966170. Bellini M, Tonarelli S, Nagy AG, Pancetti A, Costa F, Ricchiuti A, de Bortoli N, Mosca M, Marchi S, Rossi A. Low FODMAP Diet: Evidence, Doubts, and Hopes. Nutrients. 2020 Jan 4;12(1):148. doi: 10.3390/nu12010148. PMID: 31947991; PMCID: PMC7019579. Nordin E, Brunius C, Landberg R, Hellström PM. FODMAPs-Do they really affect IBS symptoms? Front Med (Lausanne). 2023 Mar 2;10:1123576. doi: 10.3389/fmed.2023.1123576. PMID: 36936224; PMCID: PMC10017764. Losno EA, Sieferle K, Perez-Cueto FJA, Ritz C. Vegan Diet and the Gut Microbiota Composition in Healthy Adults. Nutrients. 2021 Jul 13;13(7):2402. doi: 10.3390/nu13072402. PMID: 34371912; PMCID: PMC8308632. Wong MW, Yi CH, Liu TT, Lei WY, Hung JS, Lin CL, Lin SZ, Chen CL. Impact of vegan diets on gut microbiota: An update on the clinical implications. Ci Ji Yi Xue Za Zhi. 2018 Oct-Dec;30(4):200-203. doi: 10.4103/tcmj.tcmj_21_18. PMID: 30305781; PMCID: PMC6172896. #nutrition #food #health #ibs