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Surrender: A Deep Sleep Meditation of Letting Go and Embracing the Present Moment | Mindful Movement

Let it all go tonight. Trust the present moment and know that everything will work out. Surrender to love, so you can let go of fear. Enjoy the peace that comes from surrendering. The spiritual practice of surrendering and the lesson you learn when you allow and accept isn’t about giving up. Surender and acceptance are about letting go of the unnecessary added layer of suffering that comes when you resist and fight reality. Surrendering gives you the strength and freedom to look for a different way and make a change. It allows you to move out of being a victim. It puts you in the flow state so you can receive the support of the universe. “Surrender is like a fish finding the current and going with it.” ~Mark Nepo Meditation written and read by Sara Raymond Music Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download https://themindfulmovement.com/record... --------------------------------------------- Free Programs FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovementcourses... 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... --------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... BUILD SELF-WORTH: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... --------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook.   / themindfulmovementpodcast   And on Instagram   / themindfulmovementpodcast   #sleepmeditation #surrender #meditation