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When it comes to managing periods, pads are a great solution. So, which pad do you choose? How to put it on? How often to change it? And how to dispose of it? Watch our video to find out! Also, visit https://www.always.co.uk/en-gb/tips-a... to learn more! Learning how to use a sanitary pad is super simple. Here’s how: 1. Unwrap the pad. 2. Remove the plastic backing. 3. Finally, place it in your underwear. Make sure it’s the right way around, with the front of the pad facing forward for more coverage on the back. If there are any wings, remove the plastic backing and stick them securely around your underwear. It is recommended to change your pad every 4-6 hours sometimes more often on your heaviest days. Visit our official website to learn more about ALWAYS sanitary pads: https://www.always.co.uk/en-gb Take a look at the range of ALWAYS sanitary pads and find the right product for you: https://www.always.co.uk/en-gb/femini... Gets offers and coupons for ALWAYS sanitary pads here: https://www.always.co.uk/en-gb/offers... Subscribe to get notified when new Always videos are uploaded - / @alwaysuk Instagram - / always_uk_ireland Facebook - / alwaysuk