Π£ Π½Π°Ρ Π²Ρ ΠΌΠΎΠΆΠ΅ΡΠ΅ ΠΏΠΎΡΠΌΠΎΡΡΠ΅ΡΡ Π±Π΅ΡΠΏΠ»Π°ΡΠ½ΠΎ Π― Π²ΡΠΆΠΈΠ» Π½Π° ΡΡΠΎΠΊΠ΅ ΠΊΠΈΠΎΠΊΡΡΠΈΠ½ ΠΈΠ»ΠΈ ΡΠΊΠ°ΡΠ°ΡΡ Π² ΠΌΠ°ΠΊΡΠΈΠΌΠ°Π»ΡΠ½ΠΎΠΌ Π΄ΠΎΡΡΡΠΏΠ½ΠΎΠΌ ΠΊΠ°ΡΠ΅ΡΡΠ²Π΅, ΠΊΠΎΡΠΎΡΠΎΠ΅ Π±ΡΠ»ΠΎ Π·Π°Π³ΡΡΠΆΠ΅Π½ΠΎ Π½Π° ΡΡΡΠ±. ΠΠ»Ρ ΡΠΊΠ°ΡΠΈΠ²Π°Π½ΠΈΡ Π²ΡΠ±Π΅ΡΠΈΡΠ΅ Π²Π°ΡΠΈΠ°Π½Ρ ΠΈΠ· ΡΠΎΡΠΌΡ Π½ΠΈΠΆΠ΅:
ΠΡΠ»ΠΈ ΠΊΠ½ΠΎΠΏΠΊΠΈ ΡΠΊΠ°ΡΠΈΠ²Π°Π½ΠΈΡ Π½Π΅
Π·Π°Π³ΡΡΠ·ΠΈΠ»ΠΈΡΡ
ΠΠΠΠΠΠ’Π ΠΠΠΠ‘Π¬ ΠΈΠ»ΠΈ ΠΎΠ±Π½ΠΎΠ²ΠΈΡΠ΅ ΡΡΡΠ°Π½ΠΈΡΡ
ΠΡΠ»ΠΈ Π²ΠΎΠ·Π½ΠΈΠΊΠ°ΡΡ ΠΏΡΠΎΠ±Π»Π΅ΠΌΡ ΡΠΎ ΡΠΊΠ°ΡΠΈΠ²Π°Π½ΠΈΠ΅ΠΌ, ΠΏΠΎΠΆΠ°Π»ΡΠΉΡΡΠ° Π½Π°ΠΏΠΈΡΠΈΡΠ΅ Π² ΠΏΠΎΠ΄Π΄Π΅ΡΠΆΠΊΡ ΠΏΠΎ Π°Π΄ΡΠ΅ΡΡ Π²Π½ΠΈΠ·Ρ
ΡΡΡΠ°Π½ΠΈΡΡ.
Π‘ΠΏΠ°ΡΠΈΠ±ΠΎ Π·Π° ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΠ΅ ΡΠ΅ΡΠ²ΠΈΡΠ° savevideohd.ru
Π‘Π΅Π³ΠΎΠ΄Π½Ρ Ρ Π·Π°Π½ΠΈΠΌΠ°ΡΡΡ ΠΊΠΈΠΎΠΊΡΡΠΈΠ½ΠΊΠ°ΠΉ ΠΊΠ°ΡΠ°ΡΠ΅ Ρ ΡΡΠ½ΡΡΠ΅ΠΌ ΠΡΠ°ΠΉΠ°Π½ΠΎΠΌ Π€ΠΈΡΠΊΠΈΠ½ΡΠΌ, ΡΡΠ΅Π½ΠΈΠΊΠΎΠΌ Π»Π΅Π³Π΅Π½Π΄Π°ΡΠ½ΠΎΠ³ΠΎ ΠΠ°Ρ ΠΡΠΌΡ. ΠΠΈΠΎΠΊΡΡΠΈΠ½, ΠΈΠ·Π²Π΅ΡΡΠ½ΡΠΉ ΡΠ²ΠΎΠΈΠΌ ΡΡΠΈΠ»Π΅ΠΌ ΠΏΠΎΠ»Π½ΠΎΠ³ΠΎ ΠΊΠΎΠ½ΡΠ°ΠΊΡΠ° ΠΈ ΡΡΡΠΎΠ³ΠΈΠΌΠΈ ΡΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠ°ΠΌΠΈ, ΡΠ²Π»ΡΠ΅ΡΡΡ ΠΎΠ΄Π½ΠΈΠΌ ΠΈΠ· ΡΠ°ΠΌΡΡ ΡΠ»ΠΎΠΆΠ½ΡΡ Π±ΠΎΠ΅Π²ΡΡ ΠΈΡΠΊΡΡΡΡΠ² Π―ΠΏΠΎΠ½ΠΈΠΈ. ΠΠΎΡΠΌΠΎΡΡΠΈΠΌ, Π²ΡΠΆΠΈΠ²Ρ Π»ΠΈ Ρ! ΠΠΎΠ»ΡΡΠΎΠ΅ ΡΠΏΠ°ΡΠΈΠ±ΠΎ Π£ΠΈΠ»ΡΡΠΌΡ "Π¨Π²Π΅Π΄ΡΠΊΠΎΠΌΡ Π½ΠΈΠ½Π΄Π·Ρ" Π£ΡΡΠ°Π²Ρ Π·Π° ΡΡΠ΅ΠΌΠΊΡ. β―οΈ BIO: Jesse Enkamp a.k.a The Karate Nerdβ’ is a #1 Amazon Best-Selling Author, National Team Athlete, Keynote Speaker, Entrepreneur, Carrot Cake Lover & Founder of Seishin International - The Worldβs Leading Karate Lifestyle Brand. π₯ WATCH ALL MY VIDEOS β© Β Β Β /Β karatebyjesseΒ Β π SUBSCRIBE - so you donβt miss NEW videos β© https://www.youtube.com/user/karateby... π₯ Learn KOBUDO WEAPONS From Okinawa β https://www.kobudomastery.com πͺ MY TRAINING PROGRAMS: - Flexibility & Mobility β https://gumroad.com/l/karate-flexibil... - Strength Training β https://gumroad.com/l/karate-strength π₯ GET MY #Karate GI β http://www.seishin-international.com β Wanna GROW Your Martial Arts School? β http://www.martialarts.social π CONNECT WITH ME: - Facebook β Β Β /Β karatebyjesseΒ Β - Instagram β Β Β /Β karatebyjesseΒ Β - Twitter β Β Β /Β karatebyjesseΒ Β - βοΈ Blog β https://www.karatebyjesse.com/categor... - FB Group β Β Β /Β karatenerdsΒ Β βοΈ CONTACT ME β© https://www.karatebyjesse.com/contact/ WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program. βΌοΈ COPYRIGHT DISCLAIMER: This video is under Fair Use: Copyright Disclaimer Under Section 107 of the Copyright Act in 1976; Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. All rights and credit go directly to its rightful owners. No copyright infringement intended.