Скачать с ютуб Immediate & quickest ways to relieve menstrual pain | Yoga for period cramps в хорошем качестве

Immediate & quickest ways to relieve menstrual pain | Yoga for period cramps

Menstrual cramps can be debilitating, but relief is within reach. This video reveals the fastest and most effective natural remedies to ease period pain. From simple yoga poses to herbal teas and dietary adjustments, we offer various ways to alleviate cramps without relying on painkillers. You’ll learn how to use natural methods to soothe your body during menstruation. Say goodbye to painful periods and hello to comfort with these quick, easy, and natural remedies. #PeriodPainRelief #MenstrualCramps #NaturalRemedies #WomenHealth #painfreeperiods 00:01 Introduction 00:32 Ginger & Tulsi Tea 1:31 Warm castor oil pack 2:25 Yoga Asanas 2:55 Ajwain & jaggery mixture 3:42 Aromatherapy Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-... Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months... Watch our video on "" by clicking the link below:    / .  . Subscribe to our channels to stay updated:    / theyogainstitutehindi      / @theyogainstituteshorts1313      / nispandmeditationapp      / theyogainstituteofficial   Contact us on - +912226110506 Email id - [email protected]   / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   https://open.spotify.com/show/0h999TA... #DrHansaji #TheYogaInstitute #theyogainstitute_ Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - [email protected]