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Скачать с ютуб Suryanamaskar (The Sun Salutation) By Isha Sharvani, Indian Contemporary dancer and actress в хорошем качестве

Suryanamaskar (The Sun Salutation) By Isha Sharvani, Indian Contemporary dancer and actress 11 лет назад


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Suryanamaskar (The Sun Salutation) By Isha Sharvani, Indian Contemporary dancer and actress

Surya Namaskar is also known as the sun salutation pose, is a warm up or toning exercise and is considered the best of all yoga exercises. Surya Namaskar is a series of twelve physical postures which help improve strength and flexibility of the muscle. Surya Namaskar posture also warms up the body and tones the abdominal muscles. Yoga Demonstration by: Isha Sharvani Note: – Supervision of an Experienced Yoga instructor is highly recommended for learning Yoga. #suryanamaskar #sooryanamaskar #sunsalutationpose #yogaasana #meditation #ishasharvani #yogapractice

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