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20-Minute Beginner Workout at Home - Simple and effective exercises

Starting a workout routine can be tough, but this 20-minute beginner workout makes it easy to get started right at home. You don't need any special equipment, just a bit of space and some motivation. This routine is designed to be simple and effective, so you can build a strong foundation without feeling overwhelmed. It's a great way to get your body moving, improve your fitness, and boost your energy levels. Each exercise in this routine is easy to follow and perfect for beginners. You’ll work on different muscle groups, get your heart rate up, and feel a sense of accomplishment when you're done. Whether you’re looking to get in shape, lose weight, or just feel more active, this 20-minute workout is a perfect start. With consistency, you’ll notice improvements in your strength, flexibility, and overall fitness. With the "20-Minute Beginner Workout at Home - Simple and Effective Exercises," you’ll feel stronger and more energetic in no time. Just a few minutes each day can make a big difference. Keep going, and you'll be amazed at your progress. Good luck and have fun!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:08 Arm Crossovers 00:42 Rest 01:00 Arm Stretch Right 02:06 Rest 02:24 Arm Stretch Left 03:31 Rest 03:49 Squat 04:55 Rest 05:13 Side Leg Raise Right 05:56 Rest 06:14 Side Leg Raise Left 06:58 Rest 07:16 Side Lunge Left 08:13 Rest 08:31 Side Lunge Right 09:29 Rest 09:47 Running In Place 10:08 Rest 10:34 Bird Dog 11:40 Rest 11:58 Bridge 13:04 Rest 13:22 Donkey Kicks Right 14:05 Rest 14:23 Donkey Kicks Left 15:06 Rest 15:24 Kick Back Left 15:59 Rest 16:17 Kick Back Right 16:52 Rest 17:10 Side Push Ups Left 17:46 Rest 18:04 Side Push Ups Right 18:40 Rest 18:58 Bicycle Crunches 19:20 Rest 19:38 Baby Pose