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Stop Weight REGAIN After Any Diet (Do This to Avoid Rebounds)

Afraid of weight rebound after a successful diet? Or maybe you're stuck in a yo-yo diet cycle... Weight gain after dieting happens to most of the population and here's why - plus I'm sharing my best tips for how to avoid weight regain next time. Watch more videos like this 👇 5 Diet Mistakes To AVOID Over 40 - #4 Is CRITICAL ⚠️:    • 5 Diet Mistakes To AVOID Over 40 - #4...   9 Hidden Reasons You’re NOT Losing Weight Over 40 😩:    • 9 Hidden Reasons You’re NOT Losing We...   Burn Fat, Build Muscle & Age Well Optimizing Protein:    • Burn Fat, Build Muscle & Age Well Opt...   Subscribe: https://www.youtube.com/@jjvirginvide... Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off. I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever. I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs. On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet. Subscribe: https://www.youtube.com/@jjvirginvide... More videos you might like 👇 Hormone Balance - What To Eat, When & Why:    • Hormone Balance - Fix Your Hormones w...   Build Muscle & Burn Fat Over 40:    • These Foods Help Build Muscle & Burn ...   Check out this playlist:    • 5 BEST Foods for Brain Health 🧠 Preve...   Fix Your Diet in 21 Days: https://www.jjvirgin.com/21day Let’s Connect... Website: https://jjvirgin.com Podcast: https://podcasts.apple.com/us/podcast... TikTok:   / jjvirgin01   IG:   / jj.virgin   FB:   / jjvirginofficial