Скачать с ютуб 8 Proven Ways to Speed Up Muscle Growth (men over 40) в хорошем качестве

8 Proven Ways to Speed Up Muscle Growth (men over 40)

In the beginning, the muscle gains come quickly. As long as you’re hitting the gym a few days a week and adding a couple of protein shakes to your diet, you’ll have no problem experiencing noticeable changes from week to week. Once you’ve exhausted those magical newbie gains, however, muscle growth inevitably slows down. Unfortunately for most, the rate of muscle growth slows down more than it needs to. You see, we all want to gain muscle quickly, but it’s a multi-faceted process. From adequate training, optimal recovery, and proper nutrition, there are many things you have to be doing right to pack on muscle optimally. Lucky for us, the science of muscle growth is clearer than it’s ever been. That’s why in this video, I want to share 8 proven ways to speed up muscle growth, without having to compromise your health with dangerous drugs. [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ https://bit.ly/3Q17DFb [COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM ➜ https://bit.ly/3vqhefd [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ https://bit.ly/3WYbF3p [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ https://bit.ly/3iaw9a6 [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ https://bit.ly/3Ccs8cj FOLLOW US ON INSTAGRAM: ➜   / musclemonsters   References: 1. https://www.ncbi.nlm.nih.gov/pmc/arti... 2. https://doi.org/10.1080/17461391.2014... 3. https://doi.org/10.1016/j.jshs.2021.0... 4. https://doi.org/10.51224/SRXIV.295 5. https://pubmed.ncbi.nlm.nih.gov/35790... 6. https://www.ncbi.nlm.nih.gov/pmc/arti... 7.   / range-of-motion-43104246   8. https://doi.org/10.1519/jsc.000000000... 9. https://doi.org/10.3389/fspor.2022.10... 10. https://doi.org/10.3389/fspor.2022.94... 11. https://doi.org/10.1080/02640414.2016... 12. https://doi.org/10.3389/fphys.2022.85... 13. https://doi.org/10.1093/sleep/26.2.117 14. https://doi.org/10.1016/j.mehy.2011.0... 15. https://jamanetwork.com/journals/jama... 16. http://www.ncbi.nlm.nih.gov/pmc/artic... 17. https://www.ncbi.nlm.nih.gov/pmc/arti... 18. https://pubmed.ncbi.nlm.nih.gov/12701... 19. https://www.ncbi.nlm.nih.gov/pmc/arti... 20. https://doi.org/10.3945/ajcn.112.037556 21. https://pubmed.ncbi.nlm.nih.gov/11591... 22. https://pubmed.ncbi.nlm.nih.gov/26068... 23. https://doi.org/10.1080/17461391.2011... 24. https://www.ncbi.nlm.nih.gov/pmc/arti... 25. https://jissn.biomedcentral.com/artic... 26. https://www.ncbi.nlm.nih.gov/pmc/arti...