Скачать с ютуб The 1-Hour Meal Prep That's Changing My Life в хорошем качестве

The 1-Hour Meal Prep That's Changing My Life

👩🏽‍🍳 MY NEW COOKBOOK, Big Vegan Flavor, is available for preorder! https://rainbowplantlife.com/bigvegan... Learn how to master vegan cooking in this comprehensive 600-page “vegan flavor bible” and enjoy 150 globally inspired, flavor-forward recipes! PS: If you pre-order before September 3, 2024, you'll be eligible to receive an exclusive package of incredible bonus content for free! Instructions for how to access it can be found here: https://rainbowplantlife.com/bigvegan... ---------------------------------------------------------------------------------------------------------- To get all the RECIPES in this video, download the FREE PDF guide here: https://newsletter.rainbowplantlife.c... ---------------------------------------------------------------------------------------------------------- 🌟 Our brand new weekly meal plan service, Meal Plans by Rainbow Plant Life, is OFFICIALLY LIVE!! Sign up here for a 7-day free trial: https://rainbowplantlife.com/mealplans/ ---------------------------------------------------------------------------------------------------------- IN THIS VIDEO Vitamix professional-grade blender: https://amzn.to/406rabM Vitamix 32-ounce container: https://amzn.to/3RbGRdw Stainless steel sauté pan: https://amzn.to/3SOw89P Le Creuset saucepan: https://amzn.to/3PcHOTy Glass food storage containers: https://amzn.to/3Eev60A 🔪 MY KITCHEN ESSENTIALS Knives: https://kankitchen.com/meet-the-knives/ (get $5 off using code "nisha") Food Processor: https://amzn.to/38L8Aub Nonstick frying pan: https://amzn.to/3QXpOLF Stainless steel sauté pan: https://amzn.to/3SOw89P Instant Pot 6 quart: https://amzn.to/3aQY1aQ Vitamix 32-ounce container: https://amzn.to/3RbGRdw Dutch oven: https://amzn.to/35SLfa6 Cast iron pan: https://amzn.to/3fYOvcM Large Cutting Board: https://amzn.to/3spsW60 Digital scale: https://amzn.to/3TSHVng 🔑 KEY MOMENTS 00:00 Why I don't like most meal preps 00:28 How a 1-hour meal prep Works 00:57 Advantages of a 1-hour meal prep 01:29 Fully Prepped Components (Creamy Herb Sauce) 02:44 Pickled Chiles and Onions 03:42 Crunchy Nutty Seed Mix 05:10 Simple Lemon Dressing 05:46 Partially Prepped Components (Farro) 06:14 Cabbage-Carrot Slaw 06:35 Tofu Cubes 07:00 Canned Beans 07:25 Finishing the Farro 08:01 Monday's Dinner 10:18 Tuesday's Dinner 11:14 Wednesday's Dinner 14:20 Thursday's Dinner 15:50 Where to get these recipes