Скачать с ютуб 99% Log 'Machli' Ghalat Khate Hain! Fish Benefits/Side Effects | Dr. Ibrahim в хорошем качестве

99% Log 'Machli' Ghalat Khate Hain! Fish Benefits/Side Effects | Dr. Ibrahim

Today, Dr. Ibrahim tackled a common dietary misconception - the right way to eat fish. He firmly believes that nearly 99% of people have it wrong when it comes to enjoying fish's full benefits (machli khane ke nuksan). Dr. Ibrahim delved into the importance of incorporating fish into your diet once a week. He questioned whether it matters whether the fish comes from the sea, a river, or a farm. Dr. Muhammad Ibrahim emphasized that many still coat their fish in flour and season it with red pepper, unwittingly losing out on fish's incredible advantages. For a truly delightful and healthy fish dish, Dr. Ibrahim stressed the importance of choosing the right frying oil and being mindful of the spices and herbs used for garnish. It's not just about eating fish; it's about doing it right to reap the rewards (machli khane ke fayde). *************** 📱 For consultation purposes, contact us on WhatsApp: https://wa.me/+923317915970 (Only voice messages are entertained!) ♥️ Subscribe for more health-related content freshly delivered to your inbox every day! https://bit.ly/3ieu8Gy 📸 We have socials: Facebook: https://bit.ly/3H7fpJu Instagram: https://bit.ly/3TV53RJ Twitter: https://bit.ly/3Do1A8p Tiktok: https://bit.ly/3Jt4gWl ❗️ Disclaimer The information published herein is intended and strictly only for informational and educational purposes, and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child's well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel. ©️ Copyright This video and its contents are protected under copyright laws. Reproduction or re-uploading of any part of this content to YouTube or other social media platforms like Facebook, TikTok, Instagram, and so on is strictly prohibited. We urge you to refrain from this violation of intellectual property rights and respect the creators' legal ownership of this content. *************** 0:00 Intro 0:40 Best Fish in the Sea 0:52 Sea Fish vs. River Fish vs. Pond 1:19 How NOT to Eat Fish 2:11 Coating Fish in Flour 2:29 Red Chilli Powder 2:52 Right Way to Eat Fish 3:29 Best Seasoning/Garnish 3:53 Benefits 4:14 Best Oil for Frying Fish 5:11 How to Fry a Fish 5:50 When to Eat a Fish Incorporating fish into your weekly diet is a smart and health-conscious decision. Fish isn't just tasty; it's a nutrition powerhouse with numerous benefits for your well-being. It's an excellent source of high-quality protein, vital for muscle growth and overall body function. Fatty fish like salmon, mackerel (surmai machli), and trout are rich in omega-3 fatty acids, known for their heart-protective effects (machli khane ka tarika). Regular fish consumption can lower the risk of heart disease, lower blood pressure, reduce inflammation, and improve cholesterol profiles. It's also linked to a lower risk of chronic conditions like type 2 diabetes, thanks to omega-3s that enhance insulin sensitivity (machli khany k faidy). Plus, eating fatty fish supports brain health, reducing the risk of cognitive decline like Alzheimer's. But remember, choose fish low in mercury, such as salmon, sardines, and trout, to enjoy these benefits safely. So, enjoy fish weekly and boost your health deliciously! #dribrahim #fish #omega3