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This is an ASMR guided meditation designed to help you sleep deeply and relax. It features slow, hypnotic whispering, hand movements, body scanning, mindful breathing and a sleepy sound assortment. I could barely keep my eyes open as I was making it lol. So please let me know if it helped in the comments! Contacts 🌙 Instagram = / sir.rayne_ Soundcloud = / user-822575107 Email = [email protected] Donations = https://www.paypal.com/donate/?hosted... Autonomous Sensory Meridian Response (ASMR) is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound e.g. whispering, tapping, brushing, hand movements don't hold too tightly to what you don't need. 🌙