Скачать с ютуб 如何自我缓解抑郁情绪 杨丽君 吉林省脑科医院 в хорошем качестве

如何自我缓解抑郁情绪 杨丽君 吉林省脑科医院

如何自我缓解抑郁情绪 杨丽君 吉林省脑科医院 缓解抑郁情绪的方式：1、坚持锻炼。可以做跳绳、游泳、慢跑等有氧运动，它可以充分调动人体潜能，活化身体细胞。2、外出交际，多接触朋友，参加社会活动或旅游。3、阅读心理方面的书籍。4、自我调整，生活规律，对学习工作和生活方式进行适当调整，保证充足的睡眠，忌食辛辣刺激性食物。 How to relieve depression Ways to relieve depression: 1. Keep exercising. You can do rope skipping, swimming, jogging and other aerobic exercises, It can fully mobilize human potential, Activate body cells. 2. Go out and socialize, Contact more friends, Participate in social activities or tourism. 3. Read psychological books. 4. Self adjustment, The law of life, Make appropriate adjustments to study, work and lifestyle, Get enough sleep, Avoid spicy and irritant food.