Скачать с ютуб How to release tension in asana practice в хорошем качестве

How to release tension in asana practice

When having a holding in the body, some people tend to stretch forcibly in an asana. Or some teachers implement stretch on their students. But tension should always be released from a broader perspective, including paying attention to the breath. People should be guided to flower. There should not be any interference in the flowering process. When a teacher interferes in the asana practice, students miss their journey of understanding the source of the tension in the holding in the prana or blockage of the mind. For more information, see our teacher training courses. Check the website: https://www.yogagita.org/yoga-teacher... #ViGo #YogaGita #yttc #hathayoga ------------------------------------------------------------------------------------------------ Subscribe to Yoga Gita’s YouTube channel ------------------------------------------------------------------------------------------------ Visit the Official YOGA GITA Website https://www.yogagita.org/ ------------------------------------------------------------------------------------------------ Follow us on SOCIAL MEDIA to stay updated about YOGA GITA’S happenings & events and to be inspired. Facebook:   / myyogagita   Instagram:   / myyogagita   ------------------------------------------------------------------------------------------------ Check out YOGA GITA’S programs & events Yoga Teacher Trainings – dive deep Yoga to become a teacher or to evolve in your life journey https://www.yogagita.org/yoga-teacher... Pranayama Online Course & Live Sessions https://www.yogagita.org/pranayama/ PANCHA KOSHA Cleansing Retreat https://www.yogagita.org/rejuvanation... Sadhana Program – full immersion by living, practicing, and being involved in Self awareness projects https://www.yogagita.org/sadhana-prog... Daily Yoga - Asana drop in classes https://www.yogagita.org/drop-in-yoga... Events agenda https://www.yogagita.org/agenda/ ------------------------------------------------------------------------------------------------ EVOLVE THE SELF, BETTER THE WORLD, LOVE ALL