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40-Minute Full Body Workout: (No Equipment Needed!) Perfect for Beginners!

Breakthrough HIT & Core 3 With Kirsty Godso ⏳️ 40 mins, Intermediate 💪 Core Control, Glutes, Upper Body Strength 🏋‍♂️ None (mat optional) 🎦 Class Format Slow it down to focus on your precision in this HIT workout. The pauses will increase your heart rate and challenge your strength and control in new ways. These fun and functional exercises combined at different tempos will lead to a total body tune up! Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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