Скачать с ютуб 7 Best Exercises for Massive Arms | Fouad Abiad's Biceps & Triceps Workout в хорошем качестве

7 Best Exercises for Massive Arms | Fouad Abiad's Biceps & Triceps Workout

IFBB Pro Fouad Abiad takes us through a biceps and triceps workout and breaks down each exercise to help add more size to your arms! WORKOUT RECAP: Barbell Curl 5 X 10-15 Incline Alternating Dumbbell Curls 4 X 10-15 each arm Machine Preacher Curl 4 X 10-15 Triceps Pushdown 4 X 10-15 Machine Overhead Extension 4 X 10-15 Overhead Dumbbell Extension Superset with Close-grip Pressdown 3 X 10-15 SHOP HOSSTILE SUPPLEMENTS & APPAREL: https://www.hosstile.com/ FOLLOW US ON SOCIALS: Instagram:   / hosstilesupps   Facebook:   / hosstilesupps   Twitter:   / hosstilesupps