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Almond milk comparing with cow milk and soy milk & Which health condition should be concerned about.

Let's dive into the realm of almond milk and compare it with cow's milk and soy milk. Which one is better? Which health conditions should avoid or be cautious of consuming almond milk? #almondmilk #soymilk #cowmilk #DrOctTalk 00:23 Start talking 01:03 History and origin of almond milk 01:50 Nutrients in almond milk 04:11 Why is almond milk popular in the West? 05:15 Is almond milk suitable for people with cardiovascular conditions? 05:38 Is almond milk suitable for people with diabetes? 05:47 Is almond milk suitable for people with gout? 06:12 Is almond milk suitable for people with kidney stones? 06:26 Is almond milk suitable for people with chronic kidney disease or kidney failure? 06:45 Is almond milk suitable for people with breast cysts, breast cancer, or uterine issues? 07:01 Conclusion References: Froyen, E. The effects of fat consumption on low-density lipoprotein particle size in healthy individuals: a narrative review. Lipids Health Dis 20, 86 (2021). Daszkiewicz T, Florek M, Murawska D, Jabłońska A. A comparison of the quality of UHT milk and its plant-based analogs. J Dairy Sci. 2024 Aug 2:S0022-0302(24)01051-8. doi: 10.3168/jds.2024-25098. Epub ahead of print. PMID: 39098488. Johnson AJ, Stevenson J, Pettit J, Jasthi B, Byhre T, Harnack L. Assessing the Nutrient Content of Plant-Based Milk Alternative Products Available in the United States. J Acad Nutr Diet. 2024 Jun 11:S2212-2672(24)00269-7. doi: 10.1016/j.jand.2024.06.003. Epub ahead of print. PMID: 38871080. Borin JF, Knight J, Holmes RP, Joshi S, Goldfarb DS, Loeb S. Plant-Based Milk Alternatives and Risk Factors for Kidney Stones and Chronic Kidney Disease. J Ren Nutr. 2022 May;32(3):363-365. doi: 10.1053/j.jrn.2021.03.011. Epub 2021 May 25. PMID: 34045136; PMCID: PMC8611107. #soymilkpowder #cowmilkbenefits