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Amazon Delivery Station - Induct/Unload

This is in front of the warehouse work at the Dock. Before any packages arrive at the Pickers to give Stowers work, all package needs to be Inducted from FCs. This is one of my favorite positions next to Stow. Being quick here is sort of critical...you've got to keep the work flowing so that the back of the house receives adequate work for the Pickers and Stowers. The water spiders feed you Go-Karts, and for safety measures, you can use the white clips to hold the door open, which helps avoid any doors smacking somebody in the face. Is physical fitness needed? No, not if you have good posture and form. There is a lot of hyperextension of the spine, however. So, it is crucial to keep your core muscles engaged whilst firing the necessary muscles to carry out the biomechanical movement of unloading packages from Go-Karts quickly onto the conveyor belt The main muscle groups worth noting are: 1) erector spinalis: to stabilize the upper torso (spine) 2) subscapularis: to stabilize the rotator cuff (shoulders) 3) gluteus medius: to rotate the upper torso (hip rotation) 4) extensor carpi ulnaris: to grip onto the packages (forearm, fingers) This video concludes my footage at Amazon that I'd like to share with anyone out there who will be in the hiring process and see what's to be expected. Take care and stay safe out there.