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5 minutes meditation for the hostages

I keep in my mind many of the hostages we somehow know through different connections or they caught my attention and my heart. Like Hersh Goldberg-Polin and others I learned about like Amiram Kuper, who celebrated his 85th birthday in Gaza. My father is celebrating his 84th soon, it's un thinkable. One of the hostages is Carmel Gat, that just from her picture I felt a special connection, later on I found out we really are from similar worlds, she just returned before the war from India. It really could have been me. This is a short meditation aiming to send strength and faith to her and all the hostages and to all who suffer. It's 5 minutes of guided meditation that can help us pause and collect our thoughts and hearts towards their release. I would love this to be shared in the mindfulness community all over the world and to whom ever you think can benefit from pausing and sending good energies to all people who are displaced from home in violent ways.