Скачать с ютуб Sponsored Content: Nutrition for brain health в хорошем качестве

Sponsored Content: Nutrition for brain health

Food City Registered Dietitian Kirby Moir shares some recipes that include foods that support good brain health. Almond Cherry Berry Smoothie • 1 cup coconut water • 1 cup Spinach/kale/chard • 1 cup Non-dairy milk • 2 cups Pitted Cherries • 1/2 cup Strawberries • 1 Ripe Banana • 1 Apple • 2 tablespoons Almond Butter • 1 tablespoon Coconut Oil • 1/2 teaspoon Cinnamon 1. Blend coconut water and greens until smooth. 2. Add remaining ingredients and blend again for a least 60 secs to desired consistency. NOTE: Don't peel the apples. California Grape Trail Mix • 1 cup California green seedless grapes • 4 ounces Food Club Colby jack cheese cubes • 1/2 cup dark chocolate chips or chopped dark chocolate bars • 1/2 cup Food Club almonds Combine all ingredients