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A lot of food made from this refined white flour can harm the digestive system and lead to some severe issues. Since Maida has low fiber content, it becomes difficult for your body to digest it, and hence it slowly congests the system. But it can be consumed in small amounts by including a lot of salad and fibers in the diet. "We are India’s leading preventive and rehabilitative Heart Care Organization. Our vision is to provide the best quality healthcare to heart and lifestyle disease patients at the most affordable costs and in the most sustainable manner. Across 100+ centers in India, our Doctors help patients receive non-invasive treatments, reverse heart disease, and help sustain a healthy, stress-free life." Visit us: Website: https://saaol.com Find Nearest SAAOL Center for medical consultation here ➡ https://saaol.com/#elementor-action%3... Facebook ➡ Like / saaolindia