Скачать с ютуб How to Get Rid of Shoulder Pain From Bench Pressing в хорошем качестве

How to Get Rid of Shoulder Pain From Bench Pressing

Shoulder pain during bench press is a common symptom experienced by many people who participate in strength training. In most cases, shoulder pain from bench press involves the biceps long head tendon and, potentially, the rotator cuff muscles and tendons. *My book has a more comprehensive biceps tendinopathy program that can help you get rid of shoulder pain from bench pressing. The program guides you through three phases of rehab and has pictures of me doing all of the exercises. Click the following Amazon link to learn more about my book. https://a.co/d/5pUw5Jj 00:00 Introduction 00:25 Exercise 1: Floor Press 02:00 Exercise 2: Supinated Arm Raise 03:17 Exercise 3: Sidelying External Rotation 04:46 My Self-Guided Rehab Book