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My Recovery Routine for the Last 4 Weeks of the Season

If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/becomeelite for a 10% discount on your first month of therapy with a licensed professional specific to your needs. Training Programs: https://www.become-elite.com/collecti... 1-on-1 Zoom Call with Me: https://www.become-elite.com/collecti... Follow Me on Instagram:   / mattsheldon23   Follow Me on TikTok: https://www.tiktok.com/@become_elite?... Follow My Podcast:    / @againstalloddspodcast5684   Timestamps: 0:00-1:04 - The Schedule for the Last 4 Weeks of Season 1:04-2:26 - Recovery Technique #1 2:26-4:57 - Coffee and BetterHelp 4:57-6:32 - Training 6:32-9:12 - Lunch and Commute to Gym 9:12-9:46 - Gym 9:46-11:01 - Recovery Technique #2 11:01-12:20 - Hydration 12:20-13:55 - Recovery Technique #3 13:55-17:59 - Scarlette's Dinner and Our Dinner 17:59-19:13 - Recovery Technique #4 19:13-20:01 - Wrexham and Bedtime About Me Name: Matt Sheldon Age: 31 Height: 6' 0" Weight: 170 lbs Nationality: USA Job: Professional Soccer Player Current Team: Hartford Athletic Current League: USL Championship (USA 2nd Tier) Last Team: Charleston Battery Previous Teams: FC Tulsa, Tulsa Roughnecks, Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach Position: RB/LB/RM College: UC Davis (D1)