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Brain Training Apps and Brain Games - Do They Really Work?

Brain training apps such as games are often promoted to boost intelligence and cognition. But do they really work? Here we discuss the research. Several large sample research studies have shown that over time you get better in the games of brain training apps. However, do these skills translate to real life cognitive functioning. The evidence for that is less clear, but most research suggests that the translation value is small. However, these brain training apps can be beneficial to slow down cognitive decline, in elderly. So, the apps may have some use but are probably less great than they say they are. To keep up a good cognition, it is also important to have a healthy life style and a good social environment. References: Bonnechère, B., Klass, M., Langley, C., & Sahakian, B. J. (2021). Brain training using cognitive apps can improve cognitive performance and processing speed in older adults. Scientific reports, 11(1), 12313. doi:10.1038/s41598-021-91867-z Hampshire, A., Sandrone, S., & Hellyer, P. J. A large scale, cross-sectional investigation into the efficacy of brain training. Frontiers in Human Neuroscience, 13 2019. doi:10.3389/fnhum.2019.00221 Ybarra, O., Winkielman, P., Yeh, I., Burnstein, E., & Kavanagh, L. (2011). Friends (and Sometimes Enemies) With Cognitive Benefits: What Types of Social Interactions Boost Executive Functioning? Social Psychological and Personality Science, 2, 253–261. doi:10.1177/1948550610386808 Narrated by: Miles Wischnewski Produced by: Michael Horberg SECOND CHANNEL - Psyched! Discussions    / Канал   USE OF STOCK IMAGES AND VIDEOS Occasionally we make use of stock images and videos (pixabay.com or pexels.com). We use these to make our videos more lively (better than looking at a blank screen). These stock videos should not be taken as an exact scientific reflection of the discussed content. In some cases they are not fully accurate. We try to have a high viewing pleasure, while at the same time create as little confusion as possible. Thus we aim to only use them when it is clear that they are not directly related to the discussed content. CHANNEL GOALS The Psyched! channel focuses on providing education about psychology and neuroscience. Here you learn all about human behavior, the mind and the brain. It is our goal to reach everyone, from people who are casually interested to academic researchers. As such we provide simple explanation videos as well as profound lectures. If you like our content, consider to subscribe! SOCIAL MEDIA LINKS Instagram:   / real.psyched   Twitter:   / mileswischnews1   Website: www.mileswischnewski.com