Скачать с ютуб my mental health journey (v honest)~ getting professional help in new zealand в хорошем качестве

my mental health journey (v honest)~ getting professional help in new zealand

Kia ora, Hello, Kumusta everyone! Welcome back to my channel. In this video, I walk through my #MentalHealth journey in Aotearoa New Zealand, which I have divided into 3 parts (timestamps at the bottom of the description box). Part 1 - The timeline. Discussing WHY and HOW I went about getting professional help. Part 2 - How and where to get professional mental health help in NZ if you want to start/restart your own mental health journey. Part 3 -Things that helped me get through tough parts — and what might help you as well. Big fat disclaimer: Take the pointers/advice in this video with a grain of salt. This is NOT personalised help. Some things may be more applicable to you than others. Take the bits that work for you! I am also still on the journey and am always learning better ways to fully live life, and there may be things that I either forgot to mention or didn't think were completely relevant to this video. Timestamps 👇 ~Intro~ 1:26 - 3-part video breakdown 2:08 - sidenote: I dislike the phrase mental illness 2:46 - Trigger warning ~Part 1~ 3:09 - The Timeline (19:20 TIMELINE TLDR) 3:26 - (2011) Prelude - moving to NZ from the Philippines 4:34 - (2014) officially seeking mental health help 6:27 - uni counselling experience 7:18 - first diagnosis 8:08 - Filipino mental health culture (slash lack of) 9:23 - therapy homework and making active decisions towards my own happiness 12:28 - (2018) hitting a wall 13:24 - symptoms reappearing 15:30 - keeping busy as a coping mechanism 16:01 - getting mental health support again 16:35 - officially started seeing current therapist 17:18 - (2020) getting referred to ACC 18:02 - new diagnoses ~Part 2~ 20:05 - getting support in NZ. Links below: EAP - eapservices.co.nz ACC - acc.govt.nz Fresh Minds - freshminds.co.nz Youthline - youthline.co.nz Mental Health Foundation NZ - mentalhealth.org.nz *there are many others! ~Part 3~ 22:42 - getting through tough times (outside of professional help) 23:34 - Find community, we are social beings 25:05 - PLEASE reach out, give people a chance to support you 25:47 - be around people who love you and believe in you (if possible!) 26:47 - prioritise peace in your life 27:39 - find things to look forward to! 29:00 - be present, savour things more 32:40 - gratitude does make a difference 33:08 - let yourself enjoy life ~Relevant links/studies for further learning~ 📚 ✨Impact of Gratitude on Mental Health, namica.org/blog/the-impact-of-gratitude-on-mental-health/ ✨The impact of gratitude on depression andanxiety: the mediating role of criticizing, attacking,and reassuring the self, www.researchgate.net/publication/283045019_The_impact_of_gratitude_on_depression_and_anxiety_the_mediating_role_of_criticizing_attacking_and_reassuring_the_self ✨Mechanisms of Memory Disruption in Depression, Daniel G. Dillon and Diego A. Pizzagalli, www.ncbi.nlm.nih.gov/pmc/articles/PMC5835184/ #MentalHealthAwareness #MentalHealthAdvocacy #mentalhealthtips