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Reduce Toxins 🦠 How To Clean Your Produce So It's Safe To Eat

In this live session, I'll share my progress through Dr. Brooke Goldner's healthy raw food eating protocol. As part of this protocol, I've been eating a lot more raw produce and the idea of consuming agricultural poisons is concerning. I'll share practical steps for safely cleaning fruits and vegetables to reduce toxins and pesticide residues. We’ll dive into why cleaning produce matters, including a breakdown of the “Clean 15 and Dirty Dozen” lists to help you prioritize. I'll also demonstrate various techniques for washing produce effectively to remove harmful residues. *PLUS*, stay tuned as I makes a nutrient-packed mega salad with washed ingredients, perfect for a whole food, plant-based lifestyle. Whether you’re new to this or looking to improve your method, this video will give you the tools to keep your produce cleaner and safer! 📰 SUBSCRIBE to my channel now for more tips, recipes, and insights into the wonderful world of whole food, plant-based, gluten-free living! 📩 Get even more information about healthy eating, events, information, and more. Sign up for my monthly newsletter at: http://eepurl.com/iQSJAc 🔍 For more recipes and healthy lifestyle support and information, check out: https://www.thejenniferdiamond.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ♥︎ Please leave a comment. I read them all and they mean a lot to me! ► Follow me on Instagram! @diamondgirl369   / diamondgirl369   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ THE LEGAL STUFF The views, remarks, and viewpoints expressed are solely my own and do not represent any company or organization that might be mentioned or associated with this channel. The content of this video is strictly intended for informational purposes only and should not be construed as medical, dietary, or lifestyle advice. Any suggestions, recommendations, or guidance offered should not replace or substitute for a licensed healthcare professional or physician's advice, diagnosis, or treatment. Before making any significant changes to your diet, or lifestyle, or engaging in any new activities that deviate from your usual routine or your physician's recommendations, it is imperative that you consult with your trusted medical professional. Your healthcare provider can assess your health condition, medical history, and specific needs to ensure that any modifications or new activities are safe and suitable for you. Reliance on any information provided in this content is solely at your own risk, and neither the content creator nor any associated parties shall be liable for any direct or indirect consequences resulting from your actions or decisions made in response to this information. Always prioritize your health and well-being by seeking the counsel of a qualified medical expert. ©Jennifer Diamond 2024 All rights reserved. The Jennifer Diamond logo and the phrase “Give Plants A Chance” are trademarks of Jennifer Diamond. Any unauthorized use of these trademarks is strictly prohibited. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Keywords: ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #wholefoodplantbased #plantbased #plantbaseddiet #vegan #glutenfree #wfpb #healthyeating #whatieatinaday #recipe #healthyfood #nutrition #healthyrecipes #vegetarian #healthlifestyle #easyveganrecipes #healthysnacks #homemadecooking #homemaderecipe #homemadefood #veggies #veggie #veggielife #vegetables #organic #organicfood #lunch #dinner #snacks #dining #healingfoods #healing #cooking #cookingtips #cookingrecipes #cookingshow #cookingchannel #cookingvideo #cookingathome #food #foodie #foodhacks #healthhacks #healthytips #healthtips #veganized #veganfriendly #dinner #dinnerrecipe #dinnerideas #dinnertime #dinnerrecipes #lunch #lunchtime #lunchrecipe #lunchmenu #lunchideas #salad #saladrecipe #salads #pesticides #toxinfree #toxins #toxinfreecooking #leafyvegetables #cleanfood

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