Скачать с ютуб 15 MIN SHADOWBOXING GUIDED WORKOUT - 3 HAND PLACEMENT VARIATIONS FOR KNEES в хорошем качестве

15 MIN SHADOWBOXING GUIDED WORKOUT - 3 HAND PLACEMENT VARIATIONS FOR KNEES

💥IN HOME MUAY THAI TRAINING💥 👉 https://ironboy-experience.mykajabi.c... 15 MIN SHADOWBOXING GUIDED WORKOUT - 3 HAND PLACEMENT VARIATIONS FOR KNEES In this workout we will be going over three variations when it comes to the hand placement as we throw the powerful muay thai spear knee. Check out the breakdown of the workout below! How to throw a spear knee breakdown preview R1: Knee 3 Variations for hand placement 45s Break R2: Jab, knee + Cross step knee 45s Break R3: Jab, Cross, Hook Knee + Jab, Cross, Step knee. Strength conditioning: 20 Push ups 50 Elbows to knees 50 Opposite Elbow to knee alternating 50 Leg raises 💥VIP TRAINING ACADEMY💥 👉https://www.ironstrongacademy.com/VIP... 💥LEARN TO FIGHT UNDER 1HR WEBINAR💥 👉https://www.ironstrongacademy.com/Mas... 💥3 FREE VIDEOS - HOW TO DEFEAT A GIANT💥 👉 https://www.ironstrongacademy.com/3-F... FIGHTER'S NUTRITION MANUAL 👉 http://cutweightlikeapro.com FOLLOW MY JOURNEY! 👉   / mikeironboy   👉 https://www.ironboyexperience.com/ About this video: Muay Thai at Home - Muay Thai Training - Muay Thai Shadowboxing workout focused on the knee #MuayThai #AtHome #Shadowboxing