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Yoga for Dizziness and Vertigo - Yoga with Rachel

Yoga for Dizziness and Vertigo is intended to help alleviate the effects of dizziness, vertigo, or other balance/vestibular disorders. Over a year ago, I was in a car accident. I was rear-ended at a red light. I experienced whiplash. A month following my accident, I started to experience bouts of dizziness and vertigo. I had days where I would literally have to crawl across the floor because the whole room was spinning. It was terrifying! In spite of how I was feeling, I had a strong desire to maintain my at-home yoga practice. Therefore, I decided to learn some safe ways to move on my mat. I explored movements that reduced my symptoms. I was able to get on my mat at least twice a week even though I was feeling off. For this practice, I share some of the movements and stretches that I explored when my symptoms were present. We stay low to the ground. The movements will be slow and gentle. I provide options throughout this flow. I offer suggestions for props that you can use to support you as you move. NOTE: If something does not feel right, back out of the posture. Listen to your body! You know yourself the best. I hope that this flow provides you with some level of relief from your symptoms. Also, know that you are not alone! I got your back! ********** 🌈Subscribe to Yoga with Rachel, and welcome to our family! 😊 Click on the bell 🔔 to be notified when new videos are uploaded to the channel! #yogaforvertigo #yogafordizziness #gentleyogaflow #yogawithrachel ********** If you enjoyed this practice, then check out the following practice listed below! 👇 Yoga for Reducing Inflammation:    • Yoga for Inflammation | Reduce Inflam...   ********** Stay Connected: 👉Website: https://www.yogawithrachelmarie.com ❤Instagram:   / rachelmarieyoga   👉Twitter:   / yogawithrachel2   ❤LinkedIn:   / rachel-v-1326001a5   👉Pinterest: https://www.pinterest.ca/YogawithRachel/ ********** 🌺💙🌺 Help support the Yoga with Rachel channel with a donation 🌺💙🌺 By donating to the channel, you are supporting in the creation of new yoga & movement content that is free and accessible to all! I greatly appreciate your support! PayPal: https://www.paypal.com/cgi-bin/webscr... ********** AMAZON: Yoga Accessories I Use: ✨ BMat 4mm: https://amzn.to/3iKYO0b 🧡 Eco Cork Yoga Brick (Block): https://amzn.to/346B1Uf ✨ Yogavni Yogavni-Mex-Blanket: https://amzn.to/3h3BZnU 🧡 Yoga Wheel: https://amzn.to/3hehEwc ✨ Yoga Headstand Bench: https://amzn.to/3iMMpZC Equipment I Use: 🎥 Panasonic Lumix G85 4K Mirrorless Camera: https://amzn.to/3g2CHAz 🎥 Rode Wireless Go: https://amzn.to/3iKJEId Book Recommendations: 💖 Meditations from the Mat: Daily Reflections on the Path of Yoga, by Rolf Gates & Katrina Kenison: https://amzn.to/3iYJOfx 💜 Light On Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom, by B.K.S Iyengar: https://amzn.to/3iKLMzH 💖 Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind, by Mary and Rick NurrieStearns: https://amzn.to/34igNaz Disclosure: The Amazon links included are affiliate links. A small portion of the profit made from any sales will go to Yoga with Rachel. With this in mind, this does not affect the price of the product to the consumer at all! :) ********** Intro and Concluding Music By: Brad Dermo Disclaimer: Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.    • Yoga for Dizziness and Vertigo - Yoga...