Скачать с ютуб CHEST, BACK & SHOULDERS IN 15 MINUTES! (FOLLOW ALONG - FAT BURN) в хорошем качестве

CHEST, BACK & SHOULDERS IN 15 MINUTES! (FOLLOW ALONG - FAT BURN)

7 DAY FREE TRIAL - MetaBurn90 https://muscularstrength.com/metaburn90 Chest, Back, Shoulders & Core in just 15 minutes guys! All you need is a pair of dumbbells and the determination to NEVER GIVE UP! The body can do whatever the mind tells it! So stay focused and whatever you do, don't stop moving! You can complete this workout and I will be there with you every step of the way! Now let's train!!! 3 Rounds 5 Exercises 45 seconds of work / 15 seconds rest Warm-Up (0:43)- Butt Kicks (1:05)- Shoulder Slaps (1:31)- Knee To Elbow Round 1 (2:02)- Push-Up (on dumbbells) (3:01)- Bent-Over Row (4:01)- Arnold Press (5:01)- Shoulder Tap / Kick Through (6:01)- In-Outs Round 2 (7:012)- Push-Up (on dumbbells) (8:01)- Bent-Over Row (9:01)- Arnold Press (10:01)- Shoulder Tap / Kick Through (11:01)- In-Outs Round 3 (12:02)- Push-Up (on dumbbells) (13:01)- Bent-Over Row (14:01)- Arnold Press (15:01)- Shoulder Tap / Kick Through (16:0o)- In-Outs Program Selector Tool!- Get The Right Program For You! - https://muscularstrength.com/Program-... ---------------------------------------- Subscribe To My Channel -    / scotthermanfitness   ---------------------------------------- 1 on 1 Online Coaching - http://muscularstrength.com/consultat... ---------------------------------------- DOWNLOAD MY APP! – iPhone & Android! https://muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! http://bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! -   / scotthermanfitness   ---------------------------------------- Like The Music In My Videos? http://share.epidemicsound.com/v3lhl #Bodybuilding #MuscleGain #FatBurn dumbbell full body,full body workout,dumbbell workout,total body workout,workout at home,full body workout at home,dumbbell full body workout,at home workout,dumbbell workout at home,full body,workout with weights,dumbbell,full body workout with weights,no gym full body workout,weight training,home workout,strength training,whole body workout,dumbbell workouts,lose weight,workout for fat loss,full body dumbbell workout,scott herman full body workout