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Power Yoga Workout : Loving Kindness

This special, strong yoga flow sequence focuses on upper back and heart opening, guiding you deeply into the experience of loving-kindness. Heart Alchemy Yoga and Udaya Yoga are excited to bring you a series of 8 highest quality yoga flow classes for your home practice. Courage is the second video of the series, and you can count on a new class every other Monday at 3pm EST until July 2017. This at home yoga video is a full body workout with upper back and shoulder opening, low back and core work, hip and hamstring stretches, as well as philosophy, breath work and meditation. It can also help with weight loss. To see more of Michelle's teaching along with many other great teachers, subscribe to Udaya at the link below. https://www.youtube.com/channel/UCkab... About Michelle Goldstein: Michelle has maintained a daily yoga practice for 18 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 13 years. Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldstein's teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries. See more of our latest videos here:    • Full Body Power Yoga Workout  🙏  Grat...      • Restorative Yoga for Deep Relaxation      • 30 Minute Power Yoga Basics      • Yoga Flow Class with Kate Duyn Cariati   #yoga #yogaflow #yogaworkout #poweryoga #poweryogaworkout #udaya #heartalchemyyoga ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Check out our latest Power Yoga Flow here:    • Power Yoga Workout ~Total Body Yoga F...   and our latest Crystal Bowls Sound bath here:    • 432Hz - Crystal Singing Bowl Sound He...