Скачать с ютуб My 6am Morning 🏋️‍♂️Stretching Routine ( Stretching Exercises ) в хорошем качестве

My 6am Morning 🏋️‍♂️Stretching Routine ( Stretching Exercises )

#stretchingexercises #morningexercise #toptenworkout 👋My 6am Morning Stretching Routine ( Stretching Exercises ) 00:00 00:25 Seated Single Leg Hamstring Stretch 00:52 Standing Quadriceps Stretch 1:28 Standing Reach Down Hamstring Crossed Legs Stretch 1:55 Standing one arm chest stretch 2:22 Overhead Triceps Stretch 2:48 Standing Reverse Shoulder Stretch 3:15 Cat Stretch 3:41 Standing Side Neck Stretch 4:08 Cow Stretch 4:36 Standing Abs Rotation Stretch 5:01 Spine Stretch Forward 5:35 Plyo Side Lunge Stretch 6:00 Seated Hamstring Stretch with Chair (female) 6:21 end screen Note: If you wake up at 6 in the morning, you can do all these exercises. After doing all these exercises, you will feel very light and fit throughout the day. To do these exercises, you do not need any kind of gym, nor do you need any kind of gym equipment. You can just perform this exercise with the chair and some other things at home. My 6am Morning Stretching Routine ( Stretching Exercises ) 🏋️‍♀️ Welcome to TOP TEN WORKOUT! 🏋️‍♂️ Get ready to transform your fitness journey with our energizing workout videos! Whether you're a beginner or a seasoned athlete, our channel offers a variety of workouts tailored to help you achieve your fitness goals. From strength training and cardio to yoga and flexibility routines, we’ve got something for everyone! ✨ What You Can Expect: Diverse Workouts: Explore a wide range of exercises to keep your routine fresh and exciting. Expert Tips: Learn proper techniques and modifications to maximize your results and prevent injuries. Motivational Content: Join our community for inspiration, challenges, and support on your fitness journey. Subscribe now and hit the notification bell to never miss a workout! Let’s get fit together! 💪 key words: My 6am Morning Stretching Routine ( Stretching Exercises ) stretches,flexibility,stretching exercises,Every Morning,stretches meaning,stretches for every body part,stretches names,back stretches,most popular stretches,stretches for women,stretches for rest daynmorning stretches for men,morning stretches in bed,morning stretches for beginners,morning stretches yoga,morning stretches for flexibility,5 stretches to do every morning,morning stretches for weight loss,Stretching routine,Daily Stretching,top ten workout