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IRONMAN World Championship 2023 Nice Bike Course IN DEPTH Breakdown & Analysis | Brutal & Beautiful

A breakdown of the IM WC bike course after the recon ride I did mid august, as an average age grouper: It's 180k of TOUGH and Spectacular climbs, descents and everything in between! ‪@4enduranceEU‬ Performance nutrition and supplements ➡️ https://www.4endurance.eu "PATRICKD10" (valid across europe) 360 shots ➡️ ‪@insta360‬ X3 https://www.insta360.com/sal/x3?insrc... ‪@supersapiensinc‬ CGMs https://www.supersapiens.com/it-IT/ code "DELO5" Koro https://www.koro-shop.it code "DELO5" valid across Europe ‪@3tcycling‬ Gravel bike https://www.3t.bike/en/ Training @TriathlonTaren https://www.mymottiv.com ‪@sumarpo_official‬ wetsuits, shades and compression https://www.sumarpo.com code "PATRICK15" Ialty Specialty coffee https://www.ialty.it Souke Cc https://www.souke.cc/?ref=DELO15 code DELO15 These links are may be affiliated and generate a small source of income that gets reinvested in the channel 🙏 INSTAGRAM:   / patrickdelo.  . STRAVA:   / strava   Join the Discord Chat ➡️   / discord   00:00 Intro: The Course 00:35 Table of contents 01:12 Sponsor segment 02:07 Bike setup 02:34 Bike Course start 02:55 First main Climb | Les Pugets, Vence 04:17 Descent to Pont Sur Loup 04:31 Main Climb 2 breakdown 05:00 Main climb first part to Gourdon 05:55 Second part to Col de L' Ecre 07:30 High plane rolling section breakdown 08:00 First rolling part 08:35 Climb to Andon and flowy descent 09:38 Second rolling part and out and back 10:53 Stunning Descent 11:31 Main climb 3 to Coursegoules breakdown 12:34 "Final" big descent? 13:22 The false flat that destroyed me 13:46 Descending again 14:50 End of the ride 15:20 bike setup pt 2: Weight & TT helmet 16:14 Road vs TT Bike 17:14 Tips I would give myself 18:50 Final thoughts About My name is Patrick Delorenzi and I am passionate videographer and endurance athlete. I believe in fueling ourselves with nutrient rich foods, and filling our days with endurance training and racing, as a way to discover our deeper purpose in life, practice self realization, and advance out life. My goal is to use film as a means to spread meaningful stories about extraordinary athletes and people from the globe. If you love tips, reviews about ironman / trail running / adventure / unconventional lifestyles, subscribe to the channel to keep up with new vids! ____________ © Patrick Delorenzi, 2022 For business and collaborations, shoot me an email at: [email protected] Peace ✌️