Скачать с ютуб Dragonfly Drill with Matt Grevers в хорошем качестве

Dragonfly Drill with Matt Grevers

Matt Grevers explains dragonfly drill! This is a backstroke drill where you lock your arms in place and then just use your abs to move yourself down the pool. as you begin to make your way to the other side, make your movements bigger and bigger! Request a swim clinic: http://www.fitterandfaster.com/reques... Find a swim clinic near you: http://www.fitterandfaster.com/map The Fitter & Faster Swim Tour Presented by SwimOutlet.com enables teams, communities and LSCs to host a professionally managed swim clinic featuring many of the best swimmers in the world. Our mission is to teach and inspire swimmers of all ages and skill levels. Follow Fitter and Faster on Facebook:   / fitterandfas.  . Follow Fitter and Faster on Twitter:   / fitterandfaster   Follow Fitter and Faster on Instagram:   / fitterandfas.  .