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Prateek Kumar, founder of FitCru, simplifies fitness and nutrition for those lacking time and resources, drawing on his education in exercise physiology, nutrition basics, and sports nutrition. His main focus is on helping women in their 30s attain a toned physique without strict workout regimens or restrictive diets, promoting stress-free, evidence-based fitness plans and fostering a healthy relationship with food. Yoga forms an integral part of Kumar’s holistic approach to fitness and nutrition at FitCru, as he incorporates mindfulness and flexibility into his practice, empowering individuals to achieve overall well-being. We sat down with him to find out more about his yoga journey. Tune in to watch Prateek Kumar in a candid conversation with Shilpi Madan, Contributing Editor, PINNACLE CONNECT LLP. @fitcru3566 Read More https://globalspaonline.com/wellness/... . . . Follow us on: Facebook - / globalspamagazine Instagram - / globalspa_mag www.globalspaonline.com . . . #Interview #GlobalSpa #prateekkumar #internationalyogaday #yogaday #yoga #yogainspiration #yogapose #yogalife #inconversation #fitness #fitnessmotivation #fitnesslifestyle #fitnessgoals #fitnesslife #globalspamagazine