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Yoga Adjustments - Warrior 2 | With Sarah White

You asked for it - So here it is! The first video dedicated especially for those teachers out there! Adjustments are a common area I get a lot of questions about. As I say on the video I don't believe its necessary to forcibly sculpted and mould students into a posture. Why? - Yoga and any functional fitness or movement is all about mind body connection, and that type of body awareness needs to be learnt and patterned from the inside out throughout time. Pushing people into these spots simply robs them of that learning! So here it is a verbal and physical adjustment of Warrior 2 (Virabhadrasana II) As always this is my own belief and my own style of teaching, there are many people who will be challenged or disagree with my style of cueing and teaching and that's totally fine. The reason I make videos such as this one is to educated and guide so that the students can find their own truth within their teachings. Let me know if this helps and what asanas you'd like to see discussed in the comment section down below! You can also show me on social media by using the hashtag #withsarahwhite Hit the Subscribe Button for more Yoga and Yoga Inspired Fitness Videos! Namaste. Stay Connected: www.withsarahwhite.com Instagram:   / sar_white   Facebook:   / yogawithsarahwhite   Newsletter: https://mailchi.mp/c4b32449fa8a/stude... Video Edited By Mat Bendik -   / matbendik