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BEST Rep Range To Build Muscle | More Muscle Fast | Tips For Men | Gary Walker

What is the best rep range to build muscle after 50? I get asked questions like this all the time. In today’s video I’ll explain what rep ranges I would aim for, but I’ll also share something more important than rep ranges for building muscle. The first thing to keep in mind is your muscles themselves don’t have an ideal rep range. They understand tension and intensity. So more important than a specific rep range is the intensity of your sets. It’s less about counting your reps and more about making your reps count. If you grab a weight that you can only do 5 reps with, and then you do those 5 reps - that’s ideal, if you’ve actually reached muscle failure. However, most men over 50 don’t push themselves that way. It’s more about checking off the prescribed amount of repetitions, even if there isn’t a lot of intensity in the set. So, is there a “best” rep range? I wouldn’t say there’s a best rep range, but there are rep ranges that, as we get older, might do more harm than good. For safety reasons, I don’t recommend 1-3 rep maxes unless you have a good spotter and you take recovery and mobility seriously. I don’t recommend 15-20 rep sets because of the wear and tear the movements can have on your joints. I’ve personally found between 8-12 reps has been my sweet spot since turning 50 - with the goal being more so to make the reps count more than anything. Make adjustments to how you workout to get better and more optimal results with build muscle! Join Our Free Facebook Group:   / liveanabolic   Subscribe To The Live Anabolic YouTube Channel: https://www.youtube.com/liveanabolic?... Live Anabolic Nutrition— Shop Our Products: Anabolic Reload: https://tinyurl.com/yh6z2s2a Anabolic Reload PM: https://tinyurl.com/4ues7bpn Anabolic Pump: https://tinyurl.com/2tjzajeh Anabolic Shred: https://tinyurl.com/ezjhxzww Anabolic Boost: https://tinyurl.com/292y7zvd Anabolic Shield: https://tinyurl.com/k2yrebt8 TestoGreens: https://tinyurl.com/46cjd45x Anabolic ATP: https://liveanabolic.com/collections/... Try One Of Our 90 Day Workout Programs: https://tinyurl.com/bmftamnz Learn More About Live Anabolic Here: https://liveanabolic.com/pages/starthere