Скачать с ютуб How to Fix Sternocleidomastoid (SCM) Tightness | Torticollis в хорошем качестве

How to Fix Sternocleidomastoid (SCM) Tightness | Torticollis

Sternocleidomastoid muscle tightness isn't too hard to stretch, but making sure it doesn't come back again is the real challenge. In today's video, I go through a really effective SCM stretch, another that addresses its root cause, and also discuss why we are even having this conversation in the first place! These ideas can also apply to non-infant Torticollis despite its potentially more specific cause. More importantly, come for SCM exercises but stay for the Lake Tahoe ducks haha. - Grant Timestamps: 0:28 - What is the sternocleidomastoid muscle 1:06 - How to free up the root cause of SCM tightness with a ball 6:02 - Best stretch for SCM tightness 10:27 - The importance of posture in causing SCM tightness Power Band: https://amzn.to/399KCsy Foam Roller: https://amzn.to/398qbfi Voodoo Floss: https://amzn.to/33DFonM Booty Bands: https://amzn.to/37ngiLU Rigid Sports Tape: https://amzn.to/3ndw1TT Fixomull/Cover Roll:https://amzn.to/358UO5c 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   📸 - INSTAGRAM:   / yourwellnessnerd   👔 - LINKEDIN:   / grant-frost   📌 - PINTEREST:   / yourwellnessnerd   #scmstretches #neckpain #neckpainrelief