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TYW EP 2: Creating a Self-Care Routine

Melissa led a meeting focused on self-care and trauma recovery, emphasizing the importance of starting small and not pushing oneself too far. She also discussed the potential for training church groups on listening prayer and the role of 'why' in maintaining motivation for personal growth. Lastly, she stressed the importance of self-awareness, internal communication, rest, and intentional recovery from big emotions in dealing with trauma. Next steps Attendees to identify their personal "why" for continuing their healing journey. Attendees to make a list of things that motivate them and things that slow them down. Attendees to identify signs that indicate they need rest and activities that help them rest. Attendees to determine how they recover from big emotions. Attendees to practice internal communication by listening to their thoughts for short periods (e.g. 30 seconds) and writing them down. Melissa emphasized the importance of self-care and internal communication in dealing with trauma. She encouraged participants to take small steps towards understanding their thoughts and feelings, and not to rush the process. She also stressed the need to listen to one's own thoughts and to accept that the process may be difficult. Melissa also prayed for the group, asking for God's guidance and healing.