Скачать с ютуб How I lived Like David Goggins And Lost 36+lbs в хорошем качестве

How I lived Like David Goggins And Lost 36+lbs

In this Video I show you how living like David Goggins helped me lose more than 36lbs and counting. David Goggins Audio Book (Free 1 Month Trial): https://geni.us/nYGj1rJ Help Support The Channel With My Affiliate Links: I've launched my clothing brand Brute Fitness Clothing: https://www.brutefitness.co.uk Try It Guy Discord:   / discord   Davids Paperback Books: Cant Hurt Me Paperback Book: https://geni.us/nNUOmk Never Finished Paperback Book: https://geni.us/20xjtm Supplements Electrolytes: https://geni.us/PHzZsF MCT Oil: https://geni.us/qUWiyC Magnesium: https://geni.us/EI6o My Gear Drink Bottle: https://geni.us/FyekoqA Salomon Running Pack: https://geni.us/gIMI Glasses: https://geni.us/xMS4 Hat: https://geni.us/vnFx Watch: https://geni.us/2X3TWu Spin Bike: https://geni.us/PAZrx Spin Bike Gel SEAT: https://geni.us/qWCOBdL Camera Gear for those asking: Main Camera Sony A7iii: https://geni.us/ApAK5 Main Lens Sony 16-35 F4: https://geni.us/vNGI Wireless Mic: https://geni.us/2XnZUnC Action / Running Camera: https://geni.us/PDnyXX Music: Epidemic Sound: https://share.epidemicsound.com/0ubxqs WORKOUTS: Pick a weight that allows you to do 12-20 reps Shoulder Press12-20 reps 4 sets Upright Row 12-20 reps 4 sets Lateral Raise 12-20 reps 4 sets Front Raise 12-20 reps 4 sets Around the World sling 20 reps to the right - 20 reps to the left Curl Halo 10 Alternating Reps - 1st rep left, 1st rep right, 2nd rep left, 2nd rep right Row 12-20 reps 4 sets KB L crunch 10-12 reps hindu squat 10-12 reps RECIPES & MACROS: Chicken Dish 2 Chicken Breast Approx 500g: 550 Cals, 0g Carbs, 5g Fat, 115g Protein Piccolo Tomatoes 50g: 10 Cals, 1.5g Carbs, 0.2g Fat, 0.3g protein Oregano Basil Salt Chilli Flakes Extra Virgin Olive Oil 10ml: 82 Cals, 0 Carbs, 9.1g Fat, 0g protein Fish Dish Half Side Salmon (Divided in to 2 pieces once cooked) 250g: 408 Cals, 1g Carbs, 23.8g Fat, 47.4g Protein Extra virgin Olive Oil 10ml: 82 Cals, 0 Carbs, 9.1g Fat, 0g protein Lemon Orange Chilli Flakes Garlic Salad Piccolo Tomatoes 200g: 40 Cals, 6.2g Carbs, 1g Fat, 1.4g Protein Greek Feta 120g: 338 Cals, 0.2g Carbs, 28.8g Fat, 19.4g Protein Grapes: 150g: 99 Cals, 22.5 Carbs, 0.8g Fat, 0.1g Protein Extra virgin Olive Oil 10ml: 82 Cals, 0 Carbs, 9.1g Fat, 0g protein Snack if I found myself too hungry: Scrambled Eggs: 6 eggs 429 Cals, 2.2 Carbs, 28.5g Fat, 37.7g Protein