Скачать с ютуб 15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE в хорошем качестве

15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

Use my gymshark link to support me: http://www.gym.sh/Jibby Hey fit fam! We’ve got a 15 minute back workout to strengthen the back and encourage better posture. If I had to recommend only one exercise that strengthens the muscles around the spine while also improving low back pain, it would be planks and plank variations. They teach you how to brace your core and resist forces that want to extend your spine. So this workout includes more plank variations. Let me know what you think and would love to hear any requests you have for new workouts! ⭐️DO THIS WARM UP FIRST:    • 5 MIN WARM UP ROUTINE || DO THIS WARM...   ⭐️DO THIS COOL DOWN AFTER:    • 5 MIN FULL BODY COOL DOWN STRETCHES |...   ⭐️SOCIAL MEDIA ⭐️ I N S T A G R A M:   / studio.jibby   F A C E B O O K:   / studiojibby   C O N T A C T (business inquiries): [email protected] Make sure to hit that SUBSCRIBE button and👇🏿comment below how this workout was for you!!! 😝 ► MUSIC » Where I get my music: https://share.epidemicsound.com/a6yn57 ———— DISCLAIMER: All information provided by Studio Jibby is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Studio Jibby harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.