Скачать с ютуб 睡眠质量不好: 如何科学改善 (6个方法) в хорошем качестве

睡眠质量不好: 如何科学改善 (6个方法)

睡眠的质量跟我们的免疫力息息相关, 特别是在当下COVID-19疫情期间 在今天的视频中, 我们聊一下睡眠不足的后果，以及如何提高睡眠质量和效率 物理治疗说, 帮助大家了解疾病 + 如何自救. 点击订阅: https://bit.ly/2QstsQF 参考文献 ​📚 1. Cohen S, Doyle WJ, Alper CM, Janicki-Deverts D, Turner RB. Sleep Habits and Susceptibility to the Common Cold. Archives of internal medicine (1960). 2009;169:62-67. 2. Skein M, Duffield R, Edge J, Short MJ, Mündel T. Intermittent-sprint performance and muscle glycogen after 30 h of sleep deprivation. Medicine and science in sports and exercise. 2011;43:1301-1311. 3. Halson SL. Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep. Sports Medicine. 2014;44:13-23. 4. Irwin MR, Wang M, Campomayor CO, Collado-Hidalgo A, Cole S. Sleep Deprivation and Activation of Morning Levels of Cellular and Genomic Markers of Inflammation. Archives of internal medicine (1960). 2006;166:1756-1762. 5. Banks S, Dinges DF. Behavioral and physiological consequences of sleep restriction. Journal of clinical sleep medicine. 2007;3:519-528. 6. Kräuchi K. The thermophysiological cascade leading to sleep initiation in relation to phase of entrainment. Sleep Medicine Reviews. 2007;11:439-451. 7. Halson SL. Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep. Sports Medicine. 2014;44:13-23. 8. Brukner P, Khan K. Brukner & Khan's Clinical Sports Medicine: Volume 1, Injuries. 5th ed. North Ryde, N.S.W: McGraw-Hill Education (Australia); 2017. 9. Waterhouse J, Atkinson G, Edwards B, Reilly T. The role of a short post-lunch nap in improving cognitive, motor, and sprint performance in participants with partial sleep deprivation. Journal of Sports Sciences. 2007;25:1557-1566. 10. Napping: Do's and don'ts for healthy adults. Mayo Foundation for Medical Education and Research Web Site. https://www.mayoclinic.org/healthy-li.... Accessed July 3, 2020. 11. Nédélec M, McCall A, Carling C, et al. Recovery in Soccer: Part II—Recovery Strategies. Sports Medicine. 2013;43:9-22. 12. Nédélec M, Halson S, Abaidia A, Ahmaidi S, Dupont G. Stress, Sleep and Recovery in Elite Soccer: A Critical Review of the Literature. Sports Medicine. 2015;45:1387-1400. 目标 🎯 • 推广物理治疗专业, 特别是普及物理治疗是如何促进受伤康复和动能恢复. • 2021年之前, 帮助10,000人恢复身体功能和提高生活质量. 英文内容 https://bit.ly/2spRwdZ 联系我们 W: https://www.physioexplain.com E: [email protected] Fred Wang 👨🏻‍🎓 • 人体运动学学士, 英属哥伦比亚大学 • 物理治疗博士在读学生, 麦考瑞大学 • 卑诗省人体运动协会学术会员 • 澳洲运动医学 Level 1 运动创伤防护员 赞助💰 • This video is sponsored by Steveston Medi Spa - Best Richmond Massage. • http://www.stevestonmedispa.com 医疗免责声明⛳️ 物理治疗说视频内容和建议没有意图当做医疗建议, 或是创建或取代病人医护人员关系. #提高睡眠质量 #改善睡眠品质