Скачать с ютуб Royal Marines PJFT+ Circuit Audio Track в хорошем качестве

Royal Marines PJFT+ Circuit Audio Track

#RoyalMarines #PJFT #recruits Pass PJFT First Time Training Plan- https://app.fitr.training/p/9237 PJFT Warm Up video -    • Royal Marines PJFT Warm Up   A full audio track of the PJFT+ circuit, including timings, direction for body movements and bleeps. The circuit comprises of burpees, sit ups, press ups and plank. It is conducted 3 times with minimal pauses between exercises and sets. 20 burpees, 20 push ups, 30 sit ups, 1 min plank X3 all to the bleep no rest Pass PJFT First Time Training Plan- https://app.fitr.training/p/9237 Marines training plan - https://app.fitr.training/p/8851 Marines Gym Training Plan - https://app.fitr.training/p/militaryg... Improve you 1.5 mile time - https://app.fitr.training/plan/3621 Patreon - https://patreon.com/royalmarinestrain... SOCIAL MEDIA Facebook -   / royalmarinetrainer   Instagram -   / royal_marines_trainer