Скачать с ютуб The Ground Prep Series To Improve You Low Back and Hips в хорошем качестве

The Ground Prep Series To Improve You Low Back and Hips

Train with me: https://vigorgroundfitness.com/ Are you a trainer? Grow your business with me: https://lukahocevar.com/product/small... You know how much I not only like, but need, my daily movement hygiene. With my schedule of coaching, training, and running 4 biz, there are definitely times when I feel stiff or achy prior to training (or in the am when I wake up after a hard day of work and training). And sometimes I just need to do some work to feel right! So if you ever feel stiff, sore or beat-up, or find your hips, knees & low back need a lil extra TLC, then you need to try this “Ground Prep Series” I learned from ‪@RobTrainSystems‬ I’ve been doing this daily (sometimes in the morning, before training and even in the evening), and I feel SO good after it, you gotta try it out. ▶️ Cat/Cow - 5 to 6 reps, I will add exhales and inhale into my low back when it the flexed spine position. ▶️ Rock + Roll - I’ll do 10 of each, normal rolls, side to side, and micro rolls, I’m trying to roll the “curve” back into my spine). ▶️ Supine Reach. 5 to 6 breaths with reach. As you exhale, reach with the KB. I like to push my heels into the ground to feel my hamstrings as well. Be careful that you don’t reach with the traps (with the exhalation you should start feelings Abs). ▶️ Arm Bar Series. 5-6 reps of each variation while you reach with the KB. ▶️ Rib Roll. 5-6 reps of inhale then exhale and rotate. ▶️ Bretzel. 5-6 reps of inhale them exhale and rotate. ▶️ Banded Leg Lowering. 5-6 reps, keep the leg locked out and flex the quad, keep the reps smooth and controlled. Seriously try this and you’ll want to do it every day because you’ll feel that much better.