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Fighting Depression and Anxiety in the Digital World

In today's episode we share updates on how our mental health has been. We discuss what has been helping and what has been hurting, as well as our thoughts and experiences with depression, anxiety and much more. 00:00 Introduction and Microphone Troubles 13:32 Navigating Relationships in the Public Eye 19:01 Understanding the Fluctuating Nature of Depression 21:06 The Impact of Stress and Anxiety on Mental Health 23:38 The Importance of Self-Reflection and Therapy 30:08 Communication Challenges in Relationships 35:53 Utilizing Therapy Resources for Personal Growth 42:27 Navigating Medication and Dosage 44:08 The Challenges of Finding a Psychiatrist 44:44 The Benefits of Using the ZocDoc App 45:13 The Importance of Starting Therapy Sooner 46:11 The Complexity of Diagnoses 49:03 The Potential Harm of Incorrect Diagnoses and Medications 50:13 The Impact of Birth Control on Mental Health 51:42 Understanding Neurodivergence and Introversion 53:45 The Risks of Psychosurgery 57:46 The Significance of Family History in Medication Effectiveness 01:02:34 Exploring Sleep Patterns and Medication Effects 01:03:45 The Impact of Weed on Sleep and Dreaming