Скачать с ютуб The Anterior Pelvic Tilt Fix For Perfect Posture в хорошем качестве

The Anterior Pelvic Tilt Fix For Perfect Posture

💪 Our Power Glutes Class 🍑 https://barefootstrength.com/power-gl... 💪 Our Strong Feet Class🦶 https://barefootstrength.com/strong-f... 👟 Barefoot Shoes we recommend https://barefootstrength.com/find-my-... Foldable Standing Desk https://amzn.to/3D58XBb 🗞️ Get our latest content directly to your inbox https://barefootstrength.com/newsletter Follow us on Instagram:   / barefootstrength   Follow us on X/Twitter   / bfsdotfit   Everything mentioned in this video: Learn how to fix anterior pelvic tilt to establish a perfect posture with this comprehensive guide. We cover the impact that anterior pelvic tilt has on spinal health, hamstring tension, and overall body performance. We then show you how hip flexibility, core stability, and foot strength and shoe choice contribute to pelvic re-alignment. #anteriorpelvictilt #postureimprovement #physicaltherapy Chapters 00:00 - Start 00:10 - Understanding Anterior Pelvic Tilt 02:16 - Step 1: Improve Hip Flexibility 05:22 - Step 2: Enhance Core Stability 08:18 - Step 3: Strengthen the Feet 11:24 - Step 4: Wear zero-drop shoes (Barefoot shoes) Contact us: [email protected] or DM on Instagram/Facebook. Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice. Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.