Скачать с ютуб Kitchen Sink Workout for Parkinson's | Work on Gait, Balance, Strength, Cardio & More! в хорошем качестве

Kitchen Sink Workout for Parkinson's | Work on Gait, Balance, Strength, Cardio & More!

00:00 Introduction 1:26 Warm up 7:35 Range of Motion Exercises 14:00 Core Strengthening Exercises 20:59 Legs and Contralateral Movement 25:33 Final Exercise Component 30:40 Full Kitchen Sink Routine 37:09 Cool Down LIVE CHAT: Lauren's Kitchen Sink Workout In today's Parkinson's symptom-focused workout, Lauren will show you how to work on everything but the kitchen sink! DISCLAIMER: Exercises performed in this video will be done at your own risk. Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. Always consult your physician before starting any new exercise routine. #PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease. JOIN OUR MEMBERSHIP PROGRAM: To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:    / @powerforparkinsons   SUPPORT OUR CHANNEL: https://www.powerforparkinsons.org/do... BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEO LIBRARY:    • Parkinson's Home Exercise Videos | On...   LEARN MORE & FIND A CLASS ON OUR WEBSITE: https://www.powerforparkinsons.org