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Coping mechanisms and sexual abuse

Get your FREE Letting Go meditation (Guided Meditation) https://courageousjourneys.com/f/lett... ________ 4 primary coping mechanisms used by survivors of sexual abuse that lead to difficulty in adulthood. I speak more in-depth about denial as a coping mechanism and the way it holds us back in this video.    • FB Live ~ Denial as a Coping Mechanism   It's been a handful of years (and a few hairstyles ;)) since doing this video. There is a reason this is my most-watched video. We all struggle and we tend to struggle in similar ways regardless of what created the original wounding. 0:00 Intro 0:52 What is a coping mechanism? 3:03 Denying 4:11 Avoiding 6:54 Minimizing 12:23 Rationalizing 18:23 Outro ------------------ Links for other resources from Peggy Helpful Resources https://courageousjourneys.com/cjlinks Returning to Wholeness Journal Course for Healing Childhood Trauma https://courageousjourneys.com/course... Get your FREE Letting Go meditation (Guided Meditation) https://courageousjourneys.com/f/lett... _________ Connect with me www.facebook.com/courageousjourneys www.tiktok.com/@courageousjourneys www.instagram.com/peggyoliveira www.courageousjourneys.com