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Calming Rain | Breathing Meditation & Full-Body Relaxation for Restoring Sleep

This is a 60 minute breathing meditation with a gentle rain soundscape to soothe and calm your mind for sleep. There’s 30 minutes of guidance and then 30 minutes of gentle music with rain–without any talking–to help give your mind a deeply peaceful respite to end your day in calm and soften into a deeply restoring sleep. Download to listen offline You can download this meditation with a separate rain soundscape track here: https://www.patreon.com/carolinemccre... Access to downloads included with Patreon... Patreon also gives you access to completely ad free content, exclusive music only videos, vocal only videos and downloads for offline listening, as well as helping to support the channel.   / carolinemccready   Listen on InsightTimer https://insighttimer.com/carolinemccr... Aura You can also listen to Caroline’s meditations on the Aura Health app: https://www.aurahealth.io/coaches/car... For a 30 Day Free Guest Pass for Aura use this link: https://www.aurahealth.io/guestpass/c... More Sleep Meditations on YouTube These are some more sleep meditations you might enjoy: Dissolve into Sleep:    • Dissolve into Sleep | Breathing Medit...   Whole Body Breathing for Sleep:    • Whole Body Breathing for Restoring Sleep   Body Scan with Singing Bowls:    • Body Scan with Soothing Singing Bowls...   2 hr Peaceful Deep Sleep Meditation:    • 2 hr Peaceful Deep Sleep Meditation f...   Ocean Breathing for Sleep:    • Deep Relaxation for Sleep | 'Ocean Br...   Bone Deep Sleep:    • Full-Body Relaxation and Guided Breat...   Thank you… Thank you so much for watching. Comments and feedback are so welcome so please get in touch in the comments. https://www.carolinemccready.com Copyright 2023-present, all rights reserved (it is illegal to copy or use any part of the audio from this video) Music and nature sounds licenced by Epidemic Sound: https://share.epidemicsound.com/mj4lbe Video licensed by iStock Timestamps… 00:00 Intro 01:03 Meditation - Breathing and Relaxation 30:03 Rain Soundscape (no talking) There are lots more meditations on the channel so be sure to check out the homepage to find more videos to help support your meditation practice:    / @carolinemccready   Wishing you deep, restful sleep