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5 Vitamins To BOOST CIRCULATION (Legs & Feet)

5 vitamins to boost circulation and blood flow, especially to the legs and feet. If you suffer from poor circulation in the legs/feet you may get cold feet, swelling, nerve pain, numbness or even a blood clot if left unchecked. In this video we explore 5 effective remedies to use for better blood flow to your legs and feet, to overcome some of these issues. These include nattokinase, Vitamin B3 (niacin), phytonutrients from certain foods, horse chestnut & herbals, and the real Vitamin C Complex. I also share 6 simple tips to follow to optimize your circulation by making some simple lifestyle changes, such as improving activity and using compression stockings when you will be sitting for long periods of time. More useful videos for you: 👉 6 Vitamins to DISSOLVE Your BLOOD CLOTS:    • 6 Vitamins To DISSOLVE Your BLOOD CLOTS   Top Recommended Supplements: 🌿 Nattokinase: https://iherb.co/sQPrf6ty 🌿 Vitamin B3 (Niacin): https://iherb.co/tB6MEAkg 🌿 Vein Supreme (Horse Chestnut): https://iherb.co/uyziqZwe 🌿 Real Vitamin C (Fruit): https://iherb.co/T5vMNLxz 5% off iHerb supplements for my viewers using Ryan's code: JKF1469 Data: 📝 https://patents.justia.com/patent/595... 📝 https://www.sciencedirect.com/science... 📝 https://www.nccih.nih.gov/health/hors... 📝 https://pubmed.ncbi.nlm.nih.gov/18550... 📝 https://www.ncbi.nlm.nih.gov/pmc/arti... 📝 https://www.ncbi.nlm.nih.gov/pmc/arti... ----- Timestamps: ⏰ 00:00 - The Risks Of Poor Circulation ⏰ 01:17 - 1. Nattokinase ⏰ 02:15 - 2. Vitamin B3 (Niacin) ⏰ 04:24 - 3. Phytonutrients (Foods) ⏰ 05:56 - 4. Horse Chestnut ⏰ 07:18 - 5. Vitamin C (Complex) ⏰ 08:19 - How To Boost Circulation ----- Useful links: 🧠 My relaxation/meditation channel:    / @breakingrealmsmeditation   🧠 Facebook:   / ryansnaturalremedies   🧠 TikTok:   / rtnaturalremedies   🧠 YouTube:    / ryantaylornaturalremedies   🧠 Instagram:   / ryantaylornaturalremedies   🧠 Nature Inspired Clothes & Posters: https://my-store-5990720.creator-spri... ------ Tags: #naturalremedies #circulation #bloodflow ----- Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.